Mental Fitness: Matias Schmidt

Matias is a certified Hatha Yoga teacher, Kriya Yoga, and Zen meditation instructor, as well as a Thai massage therapist. Drawing from over ten years of experience in human development and over five years of meditation practice, he offers a unique blend of yoga principles, mindfulness techniques, and personalized support in his mentorship practice.

Matias has led retreats, workshops, and classes worldwide, including in Sri Lanka and the US, and is currently based in Brussels, Belgium. He shares a method for using meditation and Yoga to develop the pillars of transformation, such as self-awareness, discipline, focus, concentration and the expansion of consciousness. His goal is to help people reach a state of embodied harmony, by aligning the physical, mental, and emotional dimensions of the human experience. He brings together his knowledge and life experience in his mission to serve others in their journey for self-development to a peaceful and healthy way of living.