What is Slings Myofascial Training?

Slings Myofascial Training is a fascia-focused movement practice created by Karin Gurtner in 2008. Inspired by her studies with Tom Myers, the founder of Anatomy Trains, Gurtner developed a movement concept based on scientific research on fascia. The term “myo” refers to muscle, while “fascia” denotes the body-wide fibrous tissue connecting all systems. “Slings” represents the cooperative continuities of muscles and fascia spanning the body. Although every movement is myofascial, Slings specifically targets fascial integrity with its techniques. This unique, holistic practice can be integrated into all body-minded disciplines.

How Does Slings Myofascial Training Work?

The Slings concept incorporates various training techniques, including spiralling, stabilising, and toning movements, as well as self-massage and tissue hydrating methods. These techniques aim to enhance fascial qualities such as force transmission, muscle collaboration, and elasticity. Overall, Slings focuses on building dynamic stability, tissue nourishment, somatic trust, adaptability, and resilience, among other beneficial qualities.

Benefits of Slings Myofascial Training

Practicing Slings positively impacts the entire body-mind system, offering numerous benefits. The practice promotes postural ease, movement freedom, radiant vitality, and overall well-being from the inside out. Moreover, Slings is enjoyable and easily incorporated into daily life or as a complement to other training or movement methods.

Who Can Benefit from Slings Myofascial Training?

Slings Myofascial Training is suitable for all levels and ages. The movement intensity can vary from gentle to athletic, and the content can be tailored for general well-being or goal-oriented results. This versatile practice is ideal for everyone and every body type.

For source and more information on Slings visit art-of-motion.com.