Yin yoga

Yin yoga is a form of yoga that emphasizes stillness and tranquility. This practice involves holding poses for several minutes while the body is completely relaxed, allowing for deeper observation of physical sensations and an approach to mental and physical stillness. Breath is used as a tool to find mental space and relaxation, leading to a calming of the breath, body, and mind.

Vinyasa yoga

Vinyasa yoga is a dynamic form of yoga that emphasizes movement and flow. This practice links poses with breath to create a seamless sequence that builds strength, flexibility, and balance. The flowing nature of Vinyasa yoga promotes physical detoxification and mental clarity. The synchronizing movement and breath create a meditative state, leading to a calming of the mind and increased focus and inner peace.

Sample schedule

Day 1

• 14:00 – 16:00 Check-in
• 17:00 – 18:30 Yin yoga
• 18:30 Dinner

Day 2 – 3

• 06:00 – 06:30 Sunrise beach walk (optional)
• 06:40 – 07:45 Silent Meditation (optional)
• 08:00 – 09:30 Vinyasa yoga practice
• 09:45 – 10:45 Brunch
• Free time for beach or optional excursion to the temple
• 17:00 – 18:30 Yin practice / 15:00 – 16:30 Yin practice 16:45 Kayaks
• 18:30 Dinner

Day 4

• 06:00 – 06:30 Sunrise beach walk (optional)
• 06:40 – 07:45 Silent Meditation (optional)
• 08:00 – 09:30 Vinyasa yoga practice
• 09:45 – 10:45 Brunch
• 11:00 Checkout