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Mental Fitness: Matias Schmidt

Mental Fitness: Matias Schmidt Matias is a certified Hatha Yoga teacher, Kriya Yoga, and Zen[…]

Full Moon Ceremony

Honouring the power of the moon The moon is a powerful entity that feels symbolic[…]

Meet Gina: Your Inspiring Vinyasa Teacher on a Journey of Transformation

Gina, a person filled with energy and passionate about new adventures. Currently, her wanderlust soul[…]

Yin Yoga: A Practice of Stillness and Tranquility

Yin Yoga is a unique form of yoga that emphasizes stillness and tranquility. This practice[…]

Enhance Well-being: Experience Slings Myofascial Training

What is Slings Myofascial Training? Slings Myofascial Training is a fascia-focused movement practice created by[…]

Unlock Profound Healing: Vilma’s Yoga & Slings Fusion

Vilma, a Finnish yoga, movement, and mindfulness teacher, offers a unique and transformative practice. Starting[…]

What is Vipassana?

Vipassana meditation is a form of meditation that originates from ancient India and has been[…]