Reiki Healing and Yoga Retreat
Unlock the power of healing and rejuvenation at our Reiki Healing and Yoga Retreat in the breathtaking surroundings of Hidden Garden in Tangalle. This idyllic location offers a peaceful haven to escape the demands of daily life.
In addition to Reiki, you will also be able to engage in revitalizing yoga practices designed to calm your mind and nourish your body.
Over the course of the week, delve into the principles of Reiki healing and learn how to use this practice to heal yourself and others. You will be given the opportunity to learn through hands-on experience and gain a deeper understanding of Reiki.
With plenty of time to enjoy the pool and lagoon of Hidden Garden, you can take a tranquil stroll to the nearby beach which will leave you feeling refreshed and revitalized.
Reiki Healing
Reiki is an energy-based healing method that channels universal energy through the practitioner to the recipient for physical, emotional, and spiritual healing. The healer serves as a conduit, allowing the energy to flow freely to where it is needed.
Initiations Reiki I and II
Participants will receive initiation into Reiki levels I and II. Upon completion, each participant will receive a certification.
In Reiki I, participants will learn self-healing techniques and how to heal others in their physical presence.
Reiki level II will deepen your Reiki knowledge and provide you with tools to work with Reiki energy from a distance. You will learn how to perform distant healing to aid those who are not physically present.
Yin yoga
Yin yoga is a form of yoga that emphasizes stillness and tranquility. This practice involves holding poses for several minutes while the body is completely relaxed, allowing for deeper observation of physical sensations and an approach to mental and physical stillness. Breath is used as a tool to find mental space and relaxation, leading to a calming of the breath, body, and mind.
Vinyasa yoga
Vinyasa yoga is a dynamic form of yoga that emphasizes movement and flow. This practice links poses with breath to create a seamless sequence that builds strength, flexibility, and balance. The flowing nature of Vinyasa yoga promotes physical detoxification and mental clarity. The synchronizing movement and breath create a meditative state, leading to a calming of the mind and increased focus and inner peace.
Sample Schedule:
Please note the exact schedule may change. The final schedule will be shared at the beginning of the retreat.
Day 1
- 14:00 to 16:00 Check-in
- 16:30 to 18:00 Yin Yoga
- 18:30 Dinner
Day 2 to 6
- 07:00 to 08:00 Vinyasa yoga practice
- 08:15 to 09:15 Breakfast
- 09:15 to 10:15 Reiki theory class
- 10:30 to 13:00 Reiki healing sessions
- 13:00 to 14:00 Lunch
- 14:00 to 17:00 Reiki initiations
- 17:00 to 18:00 Yin practice
- 18:30 Dinner
Day 7
- 07:00 to 08:30 Vinyasa yoga practice
- 08:30 to 09:30 Breakfast
- 11:00 Check out