Tranquil Meditation and Yoga Retreat in Sri Lanka
Relax and unwind during an eleven-day Yoga and meditation retreat at the beach with Yoga Tangalle in Sri Lanka. Prioritize your mental and physical well-being with daily Yoga and meditation classes, surrounded by coconut trees, the sound of the waves, and playing monkeys and birds.
Introduction for itinerary
The Mental Fitness Program provides a foundation to create a state of embodied harmony, by aligning the physical, mental, and emotional dimensions of the human experience.
During this retreat, you will learn how to apply meditation and Yoga as a tool to develop self awareness, focus, mental stillness and inner peace. The goal of meditation is to control the mind and to put an end to its many fluctuations. When we become more aware of our thoughts and emotions, we become less reactive to them, and more proactive in making conscious choices. This in turn leads to reduced stress levels, enhanced emotional regulation, increased focus and concentration, and improved relationships – with ourselves and with others.
11 Day retreat
Focusing on the interconnectedness of body and mind, you will practice different meditation techniques, pranayama’s (breathing techniques) and asana’s (postures). The schedule includes 9 Hatha, 6 Yin Yoga classes and 1 Acro Yoga, 8 meditation & pranayama classes, 9 Yoga Nidra sessions, 10 group meetings to discuss our experiences and challenges, and 10 self-practice silent meditation sessions.
Individual counceling is optional and included in the price. A release therapy massage or reiki (energy healing) session can be booked additionally.
By the end of the program, the participants will have learned the basic aspects of Yoga and meditation to establish a meditation practice on their own to continue while traveling or back home. The program is open to all levels – both beginners and experienced meditators are welcome.
Sample
Schedule:
Please note the exact schedule may change.
The final schedule will be shared at the beginning of the retreat.
Day 1
- 16:30 – 18:30 Opening meeting & first meditation practice & Yoga Nidra
- 19:00 Dinner
Day 2 to 10
- 7:00 – 8:00 Morning silent meditation
- 08:00 – 9:30 Hatha Yoga
- 09:30 Group meeting to discuss experience of meditation
- 10:00 Brunch
- 14:00 – 16:00 Free time / Individual sessions / excursions
- 16:00 – 17:15 Yin Yoga
- 17:30 – 18:30 Meditation practice – mindfulness, stress, emotions, thoughts
- 18:30 – 19:00 Yoga Nidra
- 19:00 Dinner
Day 11
- 7:00 – 8:00 Morning silent meditation
- 8:00 – 9:30 Hatha Yoga
- 9:30 Closing meeting
- 10:00 Brunch
- 11:00 Check out
Meet your teachers
lagoon paradise
Location
Lagoon Paradise, located near Marakolliya Beach in Tangalle, is a serene oasis surrounded by a tranquil lagoon and fields. Just a few meters from the ocean, it offers a peaceful escape from the hustle and bustle of daily life. The garden is abundant with nature and wildlife, making you feel like you’ve entered a different world. Relax by the pool or take a short walk to the nearby beach, or enjoy a peaceful paddle on the lagoon. It’s the perfect place to recharge, connect with nature, and find inner peace. Tangalle beach is one of the most unspoilt and best-preserved beaches in Sri Lanka which is an ideal getaway to experience nature in its truest form.
Accommodation
Wake up with the waking sea with spectacular views from one of the lagoon cabanas or standard rooms, each built with a touch of modernity to give you the ultimate comfort. Relax over meals and drinks in the restaurant or at the pool. All employees at Lagoon Paradise are dedicated to ensure the ultimate comfort by delivering a great experience to all the guests staying at the resort from offering the best of the service when it comes to accommodation, atmosphere and dining.
Experience authentic Sri Lankan vegetarian and vegan dishes
We have 2 daily meals – brunch and dinner. Stay refreshed with hot water, tea and pure drinking water always at hand, and complement your meals with a fresh coconut.
Lagoon Kayaking
Kayaking in a lagoon in Tangalle is a serene and immersive experience that offers a glimpse into the region’s natural beauty. The lagoon is surrounded by lush mangroves and coconut palms, and visitors can paddle through calm waters to encounter diverse wildlife, including birds and water monitors.
Mulkirigala Temple
Mulkirigala Rock Temple in Sri Lanka is a unique and fascinating excursion for those interested in ancient Buddhist culture and art. At the top, visitors can explore a collection of cave temples with wall paintings and sculptures, including a large reclining Buddha statue carved into the rock face.
Unakuruwa Beach
Unakuruwa offers calm and tranquil waters, largely free from strong currents, making it an ideal location for swimmers of all levels. The waves here are gentle and smaller compared to other nearby beaches, ensuring a safe and enjoyable experience for those looking to take a dip in the ocean.
Pottery making
First, you can watch a local pottery-maker in their element. You can see how effortlessly they hone their craft to make many pots, bowls and vases – with up to 100 being made per day! Then once you have watched a professional give the illusion that it’s easy to do, you can try it for yourself.